Seven Ways To Navigate Through Rejection With Energy & Self-Compassion

Even today I am reminded again and again "rejection is a divine redirection, towards something much more beautiful, bolder and brighter beyond what my imagination could ever fathom". Is this really the truth or a fantasy conjured up to make one feel happy and sane?

For many of us know that rejection after rejection has a great blow to our confidence. We feel the devastation deep within ourselves. The feeling of lack drowns us and we are unable to comprehend the so-called divine plan that is unfolding for us.

In that moment of rejection and beyond that moment nothing makes sense. Our unwholesome emotions override so-called common sense. We are engulfed in the thick layer of misery and self-pity.

No matter how painful the experience someone wise tells us that we are where we are meant to be. We are told to have that trust and leap of faith in the universe that everything is just fine.

Rejection can be tough to deal with and it is a part of life. Here are seven ways that can help you navigate through rejection with energy and self-compassion:

1. Acknowledge the rejection: It's important to understand that rejection is a part of life and not life. It's okay to feel the emotions that come with it. Take some time to process the rejection and allow yourself to feel the emotions that come with it.

2. Practice self-compassion: Be kind to yourself and avoid self-criticism. Remember that rejection is not a reflection of your worth or value as a person.

3. Reframe the rejection: Instead of viewing rejection as a personal failure, do your best to see, feel and hear it as an opportunity to learn and grow. Ask yourself what you can learn from the experience and how you can use that knowledge to move forward.

4. Surround yourself with support: Reach out to friends and family members who care about you and who can offer encouragement and support.

5. Focus on what you can control: Rejection can feel overwhelming, but it's important to focus on what you can control and make positive changes in your life. Focus on things that bring you joy and fulfilment and work on improving the areas of your life that you have control over.

6. Keep perspective: Rejection is temporary and it will pass. Keep a wholesome outlook and focus on the bigger picture. Remember that rejection is a part of life and that you will get through it.

7. Keep moving forward: Never let rejection hold you back. Keep moving forward and pursuing your goals, even if it means facing rejection again in the future. The more you experience rejection, the more resilient and confident you will become.

Rejection and communication are closely related and rejection can often result from a breakdown in communication. To minimise rejection and improve communication, it's important to be clear and direct, listen actively, practice empathy, avoid assumptions, use wholesome body language, and be open to feedback.